By: Fraser Quelch
Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.
- 1. Describe the benefits of strength and conditioning in performance of endurance sport.
- 2. Explain the general demands of endurance sports.
- 3. Describe the muscular function and demands of swimming, cycling and running.
- 4. Select effective exercises for endurance athletes.