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Balanced Body University Pilates Arc Workshop

The Pilates Arc is a versatile, lightweight and portable piece of Pilates equipment and a great tool for mat classes, personal training sessions and for home users. The Pilates Arc: - Increases core strength and stability - Improves the mobility of the spine - Strengthens the upper body - Develops balance and coordination Plus its fun, easy to use and provides exercises to challenge anyone from the beginner to the most advanced Pilates practitioner. Whether you are an experienced Pilates professional or a beginner, this course will provide you with everything you need to start teaching Pilates on the Arc. For the list of all upcoming courses, please go to:

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