Belly, Butt & Thighs Bootcamp targets trouble spots with a two tiered attack blending fat burning cardio with solid muscle conditioning. This unique combination delivers cardio power drills and no nonsense strength training in a non-stop bootcamp style format. Done without the use of equipment, this workout is a simple effective training style for participants of all fitness levels. Easy to execute, athletic cardiovascular drills make up half of the Belly, Butt & Thighs workout. The drills elevate the heart rate, focus on the lower body, and are taught using level options. With no complicated choreography to learn, the drills are simple, precise and provide a multi tiered cardiovascular challenge for participants. Strength training moves focus on toning and conditioning the lower body and core. Simple, basic sculpting moves are taught in a multi level format providing workout options for all participants. Variations of squats, lunges, and kicks provide the bulk of the lower body strength exercises. Core conditioning is done with a combination of standing exercises and floor based exercises. Bridging seamlessly between cardiovascular, strength and core drills, this workout is a non-stop fat burning, body toning blast.