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Silver&Fit® Signature Series Instructor Training Workshop

This course will teach each participant how to safely and effectively conduct a Silver&Fit® Signature Series class for older adults. The training covers the Silver&Fit instructor requirements and the Silver&Fit Signature Series classes workout level 1 (Explore), 2 (Experience), and 3 (Excel), as well as a tool box of progressive and safe exercises. Each participant will learn the workout program, class layout, techniques for working with a wide variety of older adults, progressions / regresssions based upon postural stability and proper kinetic chainpoint alignment, important things to watch for, how to demonstrate proper form and execution of each exercise, communication guidelines, contraindications and safety.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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