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Balls, Bands, and More

The 2-day Balls, Bands, and More course teaches you both upper and lower body exercises and core and stretching exercises that can be done with a variety of small apparatus. Use this course to learn proper form and how to safely monitor and cue clients or yourself. Develop skills on effective progressions and modifications and keep your program designs fresh and new with endless exercise combinations. Lastly, learn how to add challenge with innovative balance, strength, and flexibility exercises. Topics Reviewed: Bosu Medicine Balls Stability Balls Foam Rollers Tubing Stretching Straps Balance Discs Body Bars Dumbbells
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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