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CHEK Institute Core Conditioning Exercises

Provide your clients with the correct core stability exercises necessary to prevent back injury and improve function. Paul will teach you proper exercises to rehabilitate, recondition and re-establish normal function of the abdominal wall. Introduce your clients to the corrective exercises and high performance conditioning used by Olympic and professional athletes at the C.H.E.K Institute!

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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