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Southern Arizona Peer Fitness CEC

Our two Instructors will be teaching from the Fourth Edition A.C.E. Personal Trainer Manual. Each instructor will base their class from the manual but focus on Fire Fighters and our Occupational / Functional needs. Chapter 2: Principles of Adherence and Motivation Movement Screens: Chapter 7: Functional Assessments: Posture, Movement, Core, Balance & Flexibility Chapter 9: Functional Programing for Stability-Mobility & Movement: Chapter 15: Common Musculoskeletal Injuries and Implications for Exercise Nutrition- Chapter 4

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