This workshop will teach you to lead an inspirational and empowering Cycle and Yoga class. Pedal and Pose will be the class participants look forward to attending not only for the physical benefits, but the spiritual benefits as well. Learn to coach your class with high caliber motivational content. Gain practical teaching skills while expanding from the “physical” aspects of exercise to the “mind body” aspect. Learn to design a class that will improve cardio endurance, posture, strength and flexibility and lead to overall stress reduction.