In this Fondation Course you will learn the foundation, the resources and the tools to teach two different class formats in The Corebar Concept; Corebar HIT™ (high intensity training) and Corebar FIT™ (functional integration training). The practical part of the course teach you signature moves/combinations and how this relates to core work, the right Corebar technique to provide fast training results for you and your students and prevent injury, and how you can develop your music and communication skills as a fitness professional in group-x. Each section of the instructor manual covers essential instructor information to help you teach and implement Corebar HIT™ and Corebar FIT™ classes. It also covers core anatomy and how this relates to Corebar® Training as well as principles of interval training, monitoring intensity and principles of HIT/HIIT training. You will bring back one COREbar equipment, 2 cd`s with music and 2 dvd`s with choreography.