During the Introduction, personnel will learn the missions and intent of the inter-agency training. It will include highlights on administrative and operational application and how personnel can use it to advance their programs. The mini-workshops will include a short session of using uncommon supplies and equipment for low-budget, high-quality training in the firehouse, coupled with an engaging classroom workshop that keys on usable practices in daily life for healthy decisions and habits. The main event is a hands on instructional exercise course based on the TRX and similar products. The purpose is to expose firefighting trainers to alternative exercises, work-rest variations, and unconventional equipment uses.