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This 60-minute session looks in detail at the poses used in the Balance track of BODYFLOW® 60 and a new pose in the Core Back track. It explores in detail how we balance, the benefits of this, and the intention of the poses in these parts of the release, as well as detail on the poses used, with a practical scripting and coaching session to prepare for teaching this release.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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