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The Human Movement Continuum--When to do What?

This workshop is designed to illicit thoughtful analysis of different modalities of strength and conditioning. For both kids and adults, cardio versus strength versus "stretching" are discussed and provactively anaylized. With the brain as the ring leader, our central nervous system helps us decide which one of these are best suited for the individual on the given day of exercise. This workshop will help trainers look for clues to determine what is best for the indvidual on a given day!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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