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Pure Strenght & Core

In this workshop you will learn a variety of exercise patterns to build total body and core muscular strength and endurance, integrated balance, agility, coordination and flexibility for your group strength sessions. Review dynamic warm-up drills as well as final class stretch ideas. Discover and practice exercise regressions and progressions to accommodate varying skill levels. Discuss class design according to equipment use and availability. This workshop may include a variety of equipment, such as, dumbbells, tubing, BOSU, gliding discs, stability balls and medicine balls. Experience this interactive workout jammed packed with a blend of multi-joint and multi-plane exercises, safe and effective for your entire class.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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