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Intro to Meditation

Attend this workshop to discover the amazing benefits of meditation, and learn how to slow down the often hectic, stressful, and fast pace of fitness. In as little as three minutes a day, you can improve your mental, physical and physiological state, which will ease the life of any busy fitness professional. Learn several different ways to meditate that can be used on your own or shared with your clients and students.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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