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Peyow Aqua Pilates: Abs, Posture & Balance (APB)

Pilates basic principles and exercises are adapted for water. Results from the ongoing Pilot study at the Rehabilitation Institute of Chicago have shown the program to improve clients’ balance, and core strength. Peyow Aqua Pliates beginner level program includes postural alignment exercises and offers modifications to be used in therapeutic classes, with older adults, obesity, special populations and chronic conditions.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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