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Peyow Aqua Pilates: Abs, Posture & Balance (APB)

Pilates basic principles and exercises are adapted for water. Results from the ongoing Pilot study at the Rehabilitation Institute of Chicago have shown the program to improve clients’ balance, and core strength. Peyow Aqua Pliates beginner level program includes postural alignment exercises and offers modifications to be used in therapeutic classes, with older adults, obesity, special populations and chronic conditions.

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