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Rotational Bodyweight Training

In this class attendees will learn the difference between Rotational Bodyweight Training™ and traditional suspended bodyweight training. They'll learn why rotation and movement in the transverse plane are key elements to any fitness or performance program, why an unlocked or free moving anchor point provides greater challenges to proprioception, motor unit recruitment and core engagement, and why Rotational Bodyweight Training™ is the next step in suspended bodyweight training.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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