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IKSFA Kettlebell Sport Coach Level 2

Attendees will come away from the IKSFA Level 2 course with an understanding of the physiologic characteristics that make Kettlebell Sport different from other lifting sports, both in physical and mental execution and in program planning. Various methods of training preparation and periodization will be discussed in detail. In addition, general and specific physical preparation for the sport will be discussed and practiced for optimized competitive performance potential.

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