As you work to unleash the athlete within all your clients, plyometric training can be a valuable training tool. However, understanding that plyometrics are not simply an exercise, but instead a methodology that must be understood and respected is key for proper delivery and programming.
In this course you will learn how plyometric principles can be a key to unlocking explosive athlete performance and discovering the athlete in everybody. You will learn to understand why velocity, impact, intensity and direction change can increase the inherent injury risk, and why plyometrics should never be implemented simply for novelty.
Leave with a ready-to-implement playbook of plyometric training to use with all your clients!
Completion of this course is approved for continuing education credits by: IGNITE 360 (1); ACE (0.2); NASM (0.2); NSCA (0.2); NFPT (0.25); NETA (2)