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Core-Centric Strength

During this course you will learn the difference between traditional strength training and multi-plane, core-centric strength. The difference will provide you with a more intense strength training workout for a cardiovascular advantage, increased metabolic results and a more time efficient workout that works!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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