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Tabata Training

The Tabata Training workshop will give you dozens of ideas for a variety of Tabata exercises that will increase aerobic capacity, anaerobic power, muscle tone and endurance, core strength, and mental toughness. Learn a variety of Tabatas to use for sport specific programs as well as strategies for using Tabatas with beginners.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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