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EXERCISE PROGRAMMING FOR HEALTHY ADULTS

This workshop discusses the difference between health and physical fitness. Guidelines for improving each are presented for application. The 5 fitness components of cardio-respiratory endurance, muscular endurance, muscular strength, flexibility, and body composition should be included in program design.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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