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ACE's Traditional Aerobics and Step Training

  • Reviews 19 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.5 CECs , ACSM 5.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Bring safe, effective and fun choreography into step training and traditional aerobic classes with this online course, which includes sample class formats and a DVD featuring Lawrence Biscontini. Learn musical interpretations, movement patterning and how to build choreography in your workout. The step-training portion also explains kinesiology-based issues including vertical impact and knee compression forces.


You will learn:

  • Sample class formats for step and traditional aerobic classes
  • Choreographic terminology and balanced movement patterns
  • To minimize risks associated with vertical impact and knee compression forces
  • Modifications for all client levels in step and aerobics training


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