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group-strength-training

Group Strength Training

  • 16 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.4 CECs, ACSM 4.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Outstanding group fitness instructors make it look easy, but successful execution is actually the result of thoughtful planning and professional development. Learn how to conduct strength training classes for groups that target specific muscles. Specifically designed for personal trainers or group fitness instructors, this online course explains how to lead a balanced class or workout in any group setting. Using ACE's Group Strength Training, 2nd edition and Guide to Group Strength Training, you'll learn programming concepts you can apply to anything from step to Pilates.

You will learn:

  • Group strength training that can be applied to any group fitness setting
  • Programming concepts
  • Injury prevention and intensity monitoring
  • Exercise modification for various fitness and experience levels
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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