Sports conditioning workouts featuring advanced drills continue to rise in popularity, but some people are concerned they may not be appropriate for all clients. This interactive, hands-on workshop addresses the science of sports conditioning and explores a systematic approach to designing programs. Learn the skill-related parameters of fitness including balance, agility, coordination, speed, reactivity and power, and how to tailor drills to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and conditioning levels.
You will learn:
- Key considerations for developing sports conditioning programs
- To conduct a specific needs assessment before designing sports conditioning workouts
- Design, demonstrate and cues for appropriate skill- and conditioning-level drills, exercises and movement patterns that address all parameters of fitness
There currently are no pre-requisite reading requirements for the ACE Sports Conditioning workshop.
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For registration questions, please call ACE's Program Coordinator at 800-825-3636 ext. 713. For details on refunds or rescheduling your workshop, please view the ACE Refund/Reschedule Policy.