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Level 1: Twist Sport Performance Essentials: Agility, Quickness and Reactivity

  • Reviews 13 Reviews Login to review this course!
  • Provider: Twist Conditioning, Inc.
  • Credits: ACE 0.4 CECs
  • Course Type: Book | DVD
  • American Council on Exercise

Enhance agility, quickness and reaction skills among young athletes, adult recreationalists and elite athletes with a progressive training methodology developed by sport conditioning expert Peter Twist. Improve performance and efficiency with a program focused on single-leg and double-leg movements, acceleration, deceleration, lateral movements, stride, vertical jump and more. Discover theory, drills and teaching progressions to help your clients see definitive results.


You will learn:

  • To build athleticism among clients using the Twist Sport Conditioning training paradigm
  • Agility, quickness and reaction movements and drills for young athletes, adult recreationalists and elite athletes
  • Basic knowledge and understanding of science and practical application related to agility, quickness and reaction drills

Course Schedule

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