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Twist Sport Movement Essentials Home Study Course

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  • Provider: Twist Conditioning, Inc.
  • Credits: ACE 0.8 CECs,
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise

Effective and efficient movement skills are the foundation of athletic performance. The focus of this Sport Movement Essentials Home Study Course from Twist Sport Conditioning is to develop speed, agility and quickness (SAQ) using a progressive teaching and training methodology. Essential tools include a functional readiness assessment protocol, skills and drills to develop balance and equilibrium, dynamic warm up, foundational movement patterns, nervous system activation and multi directional patterns in a scientific and practical format that is easy to implement for diverse training environments.

Course Objectives

Upon successful completion of these courses, you be able to:

  • Demonstrate an understanding of the role of the readiness assessment
  • Understand the role of, and application of, cueing for performance and cueing for correction
  • Demonstrate the knowledge of the first five phases of movement skill development.

 Course Type: Workbook+DVD with Online Quiz

Course contents include:  

Course author: Peter Twist, Twist Sports Conditioning

Steps to completing this course (Instructions also included in workbook)

  1. After purchase, your item(s) will be shipped to you.
  2. Read the book and watch the DVD
  3. Login to the Twist website using the login information provided in your workbook
  4. Complete the quiz that corresponds to your workbook/DVD
  5. Within 72 hours of completion of the online exam a certificate of completion in PDF format is emailed to the student
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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