“Core fitness” is a hot topic among both fitness professionals and clients who want to tone up. As the foundation of our postural support, force transfer and power generation, your “core” is much more than just ab muscles. In this recorded webinar by fitness expert Chris McGrath, MS, you’ll explore current research on the core including anatomy and the purpose of training, functional considerations including stabilization and reactive movement, and techniques to incorporate integrated core training.
You will learn:
- Anatomy of the core and purpose of "core training"
- Functional considerations including stabilization and reactive movement
- How simply learning how to activate the core and training the core can implicate health and injury prevention
- Programming considerations including integrated core training and when it’s appropriate