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Medicine Ball for All

Provider: ACE - American Council On Exercise Type: Self-Paced / Home Study Approved By: ACE 0.2 CECs , ACSM 2.0 CECs Included in Course:Book Online Quiz $44.97 Add To Cart

Medicine Ball for All

0.2 Customer Reviews
  • 15 Reviews
  • Discover new ways to incorporate medicine-ball training into one-on-one or group sessions with more than 40 new exercises. Based on Patrick Mediate and Avery Faigenbaum’s training handbook for fitness professionals, this professional education course offers sample programs and progression techniques, as well as modified moves for special populations.


    You will learn:

    • How to select the appropriate medicine ball for each client
    • Health and fitness benefits of medicine ball workouts
    • Medicine ball exercises targeting the core, upper and lower body
    • Ways to improve balance, stability, flexibility and reaction time
    • Progressions for all client levels
    • Modified exercises for special populations like children and older adults

    Customer Reviews

    Brian (ACE Certified Professional)

    3/14/15 10:25 AM

    This was a practical course on the various ways that we can use medicine balls all the way from the beginner exerciser to competitive athlete.


    1/28/15 11:40 AM

    This is new training for me in terms of learning about the variety of exercises that can be performed with a medicine ball as well as how to progress class or individual participants with these exercises. Thank you!

    Brandon (ACE Certified Professional)

    5/3/10 2:57 PM

    Interesting book! Already, ideas from the book have been implemented with my group classes. The creativity and challenge in the exercises listed are great. Get it for your library!


    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.