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A Roadmap to the ACE Integrated Fitness Training® (ACE IFT®) model

Provider: ACE - American Council On Exercise Type: Self-Paced / Home Study Approved By: ACE 0.3 CECs , ACSM 3.0 CECs Included in Course:Online Content Online Quiz $59.95 Add To Cart

A Roadmap to the ACE Integrated Fitness Training® (ACE IFT®) model

0.3 Customer Reviews
  • 9 Reviews
  • Get introduced to the systematic and comprehensive approach to exercise programming for all ages and abilities formulated by the American Council on Exercise (ACE). The ACE Integrated Fitness Training® (ACE IFT®) model is a two-part training plan that uniquely integrates assessments and programming to facilitate client engagement, adherence and behavior change. Learn techniques for improving posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and muscle strength.


    You will learn:

    • To identify and describe the four phases of functional movement and resistance training – stability and mobility, movement, load training, and performance
    • Four phases of cardiorespiratory training – aerobic-base, aerobic-efficiency, anaerobic-endurance, and anaerobic-power training
    • To implement rapport-building techniques and avoid pitfalls created by overwhelming new clients with ill-time or unnecessary fitness assessments
    • Appropriate assessments to find a client’s first and second ventilator thresholds, and then use that information to develop a safe and effective cardiorespiratory training program
    • Safe and appropriate progression for clients along the health-fitness-performance continuum

    Customer Reviews

    Richard (ACE Certified Professional)

    12/22/13 7:48 PM

    Awsome training tool.


    7/1/13 1:10 AM

    I personally disagree... although there is useful information here you are basically paying for a chapter of review information to read. I'm sorry but this was more of a review and the reason I rated it so low is because it cost an awful lot of money! One can buy a few books for this price that will offer even more information. I was expecting more from this course. I didn't realize that ACE doesn't have a return credit or return policy. I thought I would try a continuing education with ACE and after spending so much on this and no refund or customer service that responded to my emails this will be the last continuing education program I will buy from ACE.

    Mary (ACE Certified Professional)

    3/6/13 8:24 PM

    This was another helpful tool in reviewing for ACE final exam!! Excellent!


    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.