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ACE Integrated Fitness Training (ACE IFT) Model for Exercise Program Design - Free Online Course

Provider: ACE - American Council On Exercise Type: Self-Paced / Home Study Approved By: ACE 0.1 CECs , ACSM 1.0 CECs Included in Course:Online Content Online Quiz FREE  Add To Cart

ACE Integrated Fitness Training (ACE IFT) Model for Exercise Program Design - Free Online Course

0.1 Customer Reviews
  • 590 Reviews
  • Imagine if…

    • There was a simple, systematic approach to exercise programming that was relevant, appropriate, effective and adaptable for ANY client’s unique characteristics.
    • There were customized fitness programs and progressions for ALL individuals for cardiorespiratory, functional, resistance, balance, flexibility and core training.
    • Personal trainers could determine each client’s readiness to change, and then implement effective strategies to promote trust, healthy behaviors and program adherence.
    • Personal training could consistently provide positive and memorable experiences that would drive participation and retention.

    Imagine no more. Whether a client is just beginning to exercise after years of sedentary living, or is an elite-level athlete trying to fine tune their performance, the new ACE Integrated Fitness Training® (ACE IFT®) Model from the American Council on Exercise provides an innovative, systematic and comprehensive approach to achieve lasting results. Integrating assessments and programs to facilitate rapport, adherence, self-efficacy and behavior change, the model provides the blueprint for personal trainers to design exercise programs that improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance and strength for all clients.

    Join us for this free online course providing an introduction to the new ACE IFT Model for exercise program design in the convenience of your own home, using a self-paced approach.



    Upon successful completion you will be able to:

    • Discuss the components and variables of a well-designed exercise program to address both the needs and wants of a client.
    • Describe a model for exercise program design where the underlying principle is to first help clients by implementing strategies to change their behavior in order to make exercise a part of their lives.
    • Understand how to design an exercise program to help a client progress from foundational stabilization and mobilization exercises all the way to advanced drills to enhance athletic performance.


    Customer Reviews

    Aaron (ACE Certified Professional)

    8/27/16 4:46 PM

    Wish some of the video explanation would have been included in the ACE Personal Fitness Training program.


    8/23/16 10:36 PM

    not needed

    Patricia (ACE Certified Professional)

    8/22/16 11:43 AM

    This was a wonderful refresher and I believe every group fitness instructor should revisit this teaching every six months or so.

    Sam (ACE Certified Professional)

    8/17/16 12:50 PM

    I felt that it had good technical components and also kept the model easy to understand and work with.


    8/14/16 2:26 PM

    Very informative, it was very brief on the resistance training aspect.

    Mark (ACE Certified Professional)

    8/12/16 9:41 AM

    Fantastic development of an algorithm to help trainers intervene with any client in a way that is safe, practical, and has the long-term vision to keep people active for life.


    8/10/16 12:30 AM



    8/6/16 12:25 PM

    Very well conceived and aptly structured. In many a facet, as an experienced trainer, there is this process of deconstructing what you have learnt and gaining a new perspective to what can be achieved.


    8/2/16 6:31 PM

    Great Class


    7/24/16 4:56 PM

    This course had more per content than the others that I paid for.

    Shao (ACE Certified Professional)

    7/24/16 10:42 AM


    Naomi (ACE Certified Professional)

    7/17/16 5:41 PM

    A great review course!


    7/17/16 6:04 AM

    Very Helpful!

    Yuxuan (ACE Certified Professional)

    7/17/16 5:46 AM



    7/11/16 4:02 PM

    I would give 5 stars if it had more exercises demonstration.

    Changke (ACE Certified Professional)

    7/10/16 5:49 PM

    Will definately refer the course to those who has studied ACE, good review material.

    Andra (ACE Certified Professional)

    7/2/16 2:43 PM

    Great online and facebook support!


    7/2/16 2:45 AM

    Almost perfect overview of ACE IFT Model, going into the details. With 4th edition of PT Manual and some previous knowledge every client should consider him self lucky to have you as a Coach.

    Veronica (ACE Certified Professional)

    6/20/16 11:01 AM

    This test refreshed my memory o what I learned in the beginning of my certification

    David (ACE Certified Professional)

    6/15/16 11:09 PM

    A good refresher of the most common items in creating a successful training plan.

    Vincent (ACE Certified Professional)

    6/12/16 11:37 AM

    Very basic, served as a nice refresher for this experienced trainer. We get caught up in the latest and greatest exercise trends and sometimes ignore these vital foundational principles!

    coral (ACE Certified Professional)

    6/5/16 9:17 AM

    It would have been more informational if the 2nd session was not a re-read of the 1st session with pictures. After reading the material myself, it was boring to have to listen to someone else re-read. I did enjoy Pete'ssegment at the end of the video, and found information he presented to go further in explaination than the rest.

    Jonathan (ACE Certified Professional)

    6/3/16 4:36 PM

    Very helpful, especially the dude at the very end of the video. Why isn't he doing more of the training videos?!?


    5/25/16 6:14 PM

    It was a very educational course. Definitely helped me better understand how to progress my clients better.

    Olena (ACE Certified Professional)

    5/20/16 7:37 AM

    Very inspiring teacher. Thank you!


    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.