Provide a modern approach to the exercise program developed by Joseph Pilates for both new and experienced instructors. Get detailed instructions for more than 40 movements based on original Contrology exercises. You’ll also refresh your knowledge of anatomy, principles of alignment, class sequencing and methods of instruction to provide safe, effective and appropriate PilatesFit group exercises classes.
You will learn:
- Fundamental alignment and execution principles underlying PilatesFit exercises
- Successful sequence of exercises and key dimensions of fitness (strength, endurance and flexibility) to incorporate in single sessions
- “Transformational language” cuing style to help better demonstrate movements in class
- Benefits of the PilatesFit exercise program, known as a more “user-friendly” system
This course is included in our Mind Body Specialty Certification.
Learn more about how you can become a specialist. »