The ACE Integrated Fitness Training® (ACE IFT®) Model provides a systematic approach to program design that applies to every client as he/she progresses through each phase of fitness.
From beginning exercisers to elite-level athletes, the ACE IFT® Model provides an innovative & systematic approach to achieving lasting results.
The model provides the blueprint for personal trainers to design exercise programs that improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and strength for all clients.
Enjoy this free, one-hour online course as your introduction to the ACE IFT® Model for program design.
You will learn:
- To discuss the components and variables of a well-designed exercise program to address both the needs and wants of a client.
- To describe a model for exercise program design with an underlying principle of helping clients implement behavior change strategies to reach healthy fitness goals.
- How to design an exercise program for client progression, building the foundational elements of stabilization and mobilization before moving on to advanced power and agility drills.
View our Personal Training Program Design courses to delve deeper into the four phases of the ACE IFT® Model.