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Resistance Training for the Endurance Athlete (Recorded Webinar)

resistance-training-for-the-endurance-athlete-recorded-webinar
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Provider: ACE - American Council On Exercise Type: Self-Paced / Home Study Approved By: ACE 0.1 CECs , ACSM 1.0 CECs $19.95 Add To Cart

Resistance Training for the Endurance Athlete (Recorded Webinar)

0.1 Customer Reviews
  • 12 Reviews
  • With the popularity of endurance sports still on the rise, many personal training clients may request that their training sessions focus on improving performance in events such as a half marathon, marathon or triathlon. It’s important for trainers to understand how to properly train these clients to not only improve performance but to ward off injuries caused by repetitive linear exercise. In this webinar led by ACE exercise physiologist Jacque Ratliff, CSCS, a USA Triathlon Certified Coach, shares insight on how to coach clients through resistance training – from dynamic warm ups to sport-specific cool downs.

    You will learn:

    • Benefits of resistance training for endurance competitors

    • Why certain types of resistance training movements are either appropriate or inappropriate for endurance competitors

    • How to design workout plans for clients looking to improve performance and reduce risk of injury in endurance sports

    Customer Reviews

    Jennifer

    11/23/16 4:17 PM

    Great moves hay I use now as a marathon runner

    Michelle (ACE Certified Professional)

    5/9/16 10:05 PM

    excellent information and easy to follow.

    Martin

    6/27/14 6:14 PM

    Great information and techniques, a must for every trainer.

    Julie (ACE Certified Professional)

    6/19/14 9:41 AM

    Great Info!

     

    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.