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Vertical Core Training (Recorded Webinar)

Provider: ACE - American Council On Exercise Type: Self-Paced / Home Study Approved By: ACE 0.1 CECs , ACSM 1.0 CECs Included in Course:Online Content Online Quiz $19.95 Add To Cart

Vertical Core Training (Recorded Webinar)

0.1 Customer Reviews
  • 8 Reviews
  • Branch out from traditional core exercises that have clients on a mat, moving in a single plane. In this recorded webinar, you’ll learn to incorporate core-strengthening side-to-side, up and down movements. Prepare your clients’ bodies to produce, stabilize and control force in a three-dimensional environment – the way their muscles work in the real world.

    You will learn:

    • To identify the core anatomy
    • How core muscles are designed to function in an upright, ground-based movement
    • To design exercise programs that develop core stability, mobility, strength and power
    • To lead a core training program for one-on-one client sessions or group exercise classes

    Customer Reviews

    Sarah (ACE Certified Professional)

    1/16/16 11:20 AM

    As a group fitness instructor, I would have liked some more applications for verticle core training. But overall a good listen.

    Andrew (ACE Certified Professional)

    3/25/14 11:38 AM

    I enjoyed the information and learning the subject matter, however, the presenter talked too fast for comfort, in my view.

    Karen (ACE Certified Professional)

    2/15/14 2:41 PM

    Great exercise information, but very wordy and confusing terminology with regards to reps and anatomy...didn't align very well w quiz.

    Caroline (ACE Certified Professional)

    3/28/13 4:34 PM

    Fantastic webinar! Detailed and up-to-date information, specific advice for training principles, sample exercises -- fascinating, relevant topic.


    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.