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Fat Loading For Endurance Sports

Provider: OnCourse Learning Type: Self-Paced / Home Study Approved By: ACE 0.1 CECs Included in Course:Online Content Online Quiz $29 Add To Cart

Fat Loading For Endurance Sports

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  • Our knowledge of how the body uses nutrients as fuel, has placed focus on dietary carbohydrates, with most serious athletes at least somewhat engaged in carbohydrate "loading." Now, however, many athletes are considering "fat loading" instead. This module explains how fat loading works and critically reviews the effects of fat-loading on the performance of trained endurance and ultra-endurance athletes.

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