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Level 1: Twist Sport Performance Essentials: Agility, Quickness and Reactivity

Provider: Twist Conditioning, Inc. Type: Book | DVD Approved By: ACE 0.4 CECs Included in Course:Book DVD Online Quiz $69.95 Register Now Add To Cart

Level 1: Twist Sport Performance Essentials: Agility, Quickness and Reactivity

0.4 Customer Reviews
  • 16 Reviews
  • Enhance agility, quickness and reaction skills among young athletes, adult recreationalists and elite athletes with a progressive training methodology developed by sport conditioning expert Peter Twist. Improve performance and efficiency with a program focused on single-leg and double-leg movements, acceleration, deceleration, lateral movements, stride, vertical jump and more. Discover theory, drills and teaching progressions to help your clients see definitive results.


    You will learn:

    • To build athleticism among clients using the Twist Sport Conditioning training paradigm
    • Agility, quickness and reaction movements and drills for young athletes, adult recreationalists and elite athletes
    • Basic knowledge and understanding of science and practical application related to agility, quickness and reaction drills

    Course Schedule


    Customer Reviews


    1/22/17 12:37 PM

    very informative and applicable information. I work with some of the top athletes in the world and this material is on point. I even saw a few exercises I will implement into the advanced training routines. thank you

    Gerardo (ACE Certified Professional)

    8/20/16 3:32 PM


    Gabrielle (ACE Certified Professional)

    10/7/14 1:12 PM

    This is a great overall course. Some of the information was repetitive. I enjoyed all the exercises and the tools given. I thought that the handout in the booklet seemed to not necessarily follow along with the DVD at all times or asked for information not necessarily presented in the DVD and should be cleaned up a bit. However, overall it had great exercises, great cues for the teaching them, and a lot of overall information to help understand the purpose behind the exercises provided.

    Raymond (ACE Certified Professional)

    6/12/14 4:29 PM

    Overall a good course. Took off one star because the booklet that came with it was confusing.

    Yakov (ACE Certified Professional)

    3/27/14 9:34 PM

    it woul be nice to have video of performing exercise.


    9/24/09 6:37 PM

    It was okay - informative, but some things weren't explained well or in depth.


    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.