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Mindful Exercise Overview for Fitness Professionals

Provider: ACE - American Council On Exercise Type: Self-Paced / Home Study Approved By: ACE 0.1 CECs , ACSM 1.00 CECs Included in Course:Online Content Online Quiz $19.97 Add To Cart

Mindful Exercise Overview for Fitness Professionals

0.1 Customer Reviews
  • 29 Reviews
  • With the integration of mind-body fitness growing more popular, explore how yoga, qigong, tai chi and other practices including Pilates and the Alexander Technique can benefit clients. Expand your understanding so you can more effectively answer client questions about the differences among different modalities and how it can positively affect their health using research-based data.


    You will learn:

    • Differences among mind-body fitness modalities including yoga, qigong, tai chi, Pilates and the Alexander Technique
    • Health benefits specific to each kind of mind-body fitness

    Customer Reviews

    Krista (ACE Certified Professional)

    5/2/13 12:05 PM

    Lots of very useful information!

    Katie (ACE Certified Professional)

    3/21/13 12:53 PM

    Very informative.


    11/2/12 8:51 PM

    Good overview for beginners. Course content on yoga very detailed. A few more examples, of different exercise types would be good. Would like to be able to download the content of which I can later refer back to, instead of reading and immediately sitting a 'live' exam


    10/7/12 2:37 AM

    Most recent reference cited is from 2002, a decade old, so I am doubtful how current the course is.


    3/22/12 10:49 AM

    The material was very informative and interesting. But, the course would have been much more helpful if there was an actual book rather than just online slides. There was way too much material to cover just online.

    Kim (ACE Certified Professional)

    11/30/11 5:08 PM

    Because of the small, gray-toned font, it is difficult to see and read all of the print.


    11/27/11 8:23 AM



    1/14/11 10:05 PM

    Concise and informative with an excellent overview of the subject matter pertaining to mind-body exercise systems.

    Michael (ACE Certified Professional)

    11/28/10 7:02 AM

    Great overview on the various versions of Yoga, Tai Chi Chi and Pilates.

    Jodi (ACE Certified Professional)

    11/27/10 9:50 PM

    Good overview of the main mind-body exercise options.

    Jarrah (ACE Certified Professional)

    8/14/10 7:54 AM

    I thought the course was good-but it needs to have a pdf. to go with it. It is alot of information and it would be nice to have the pdf. to study from and also to use as a reference guide. Please think about adding it to this course.


    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.