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ACE ProSource LogoProSource is now CERTIFIED - New name. Same great content delivered monthly.
ProSource is now CERTIFIED - New name. Same great content delivered monthly.
Certified: February 2017
Certified: February 2017

The One Resolution Every Health and Fitness Pro Should Make This Year

By Jonathan Ross

It’s the start of a new year and many people are pumped to be in the gym and motivated to reach their fitness-related goals. But what happens when that enthusiasm inevitably starts to wane? ACE Pro and Funtensity founder Jonathan Ross explains the key to transforming people’s attitudes about exercise and staying motivated over the long haul. Plus, he offers an innovative circuit that combines both fun and intensity that your clients are sure to love. Read More »

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Certified is a free online monthly publication from ACE designed to equip health and fitness professionals with the knowledge they need to continue growing.

Also in this issue of Certified

Training the Prenatal Client: Specific Considerations and Exercises for Late-term Pregnancy

Training the Prenatal Client: Specific Considerations and Exercises for Late-term Pregnancy

By Farel Hruska

While exercise during pregnancy is unquestionably beneficial, it also requires certain precautions, particularly as a woman progresses through her trimesters. In this article and accompanying video, learn about some of the specific concerns you may encounter when training a pregnant client, as well as exercise recommendations that will best support your client’s needs during her final trimester.

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Are You on the Road to Chronic Injury?

Are You on the Road to Chronic Injury?

By Amanda Vogel

As a health and fitness professional, your body is arguably among your most valuable tools, so it’s essential to take steps now to veer off the road to injury or sidestep that ill-fated path altogether. Learn how to manage and hopefully avoid the effects of chronic injury, and hear from several health and fitness pros who’ve bounced back from injury feeling both stronger and wiser.

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How Fitness Pros Can Harness the Power of Podcasts

How Fitness Pros Can Harness the Power of Podcasts

By Jessica Matthews

Podcasts have never been more popular, making it possible for health and fitness pros to reach individuals across both communities and continents, and to inspire and motivate individuals to improved physical health and fitness. But before you reach for the record button, check out some essential insight offered by well-established podcast hosts that will enable you to personally navigate this new arena with greater clarity and confidence.

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Health Coaching: Hands-on Activities to Help Clients Overcome a Negative Mindset

Health Coaching: Hands-on Activities to Help Clients Overcome a Negative Mindset

By Carrie Myers

If your clients don’t believe they can accomplish their goals, they most likely won’t, but as a health and fitness professional, you have the power to help your clients change their limiting beliefs and improve their mindset. Learn the strategies and activities experts use with their clients to address these negative patterns and instead create a clear vision of a healthy and happy future.

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Study: Most People Think Healthy Food Costs More

Study: Most People Think Healthy Food Costs More

Your clients likely believe healthy food must be more expensive than cheaper options and that higher-priced food is healthier—even when there is no supporting evidence, according to new research. A series of five new studies found that the price of food may even influence the health issues that we worry about. As a health and fitness pro, however, you have the power to educate your clients about the true cost of healthy eating.

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