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Posts tagged "electrolytes" within Fit Life

How can I avoid a hangover this holiday season?

By Natalie Digate Muth on Wednesday, December 28, 2011

The company of family and friends, a few days off from work, the cheerful holiday spirit, and easy access to festive holiday drinks set the stage for increased alcohol consumption this time of year. Sip just a little bit more than the body can handle and the good times are followed by that uncomfortable, party-ending, I’m-never-going-to-drink-again…holiday hangover. Read on to find out how to avoid or get rid of one.

Drink Pickle Juice to Avoid a Hydration Pickle

By ACE FITNESS on Friday, December 2, 2011

You may be surprised to learn that pickle juice is boasted as a hydration, cramp-reducing sports drink. Does science support this supplement that's popular among NFL players?