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Posts tagged "cardiovascular exercise" within Fitnovatives Blog

Get Off the Pendulum (Part 1)

By Jonathan Ross on Friday, September 14, 2012


The human tendency to think and act in extremes is particularly common in the fitness industry. ACE Fitness Expert Jonathan Ross discusses the tendency for fitness professionals to “ride the pendulum” from one extreme to the other in regards to abdominal and cardiorespiratory exercises, and shares tips on how to avoid this behavior.