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Posts tagged "asanas" within Fitnovatives Blog

One Thing Leads to Another: Intelligent Sequencing for Yoga Classes

By Jessica Matthews on Friday, September 09, 2011


While there are an abundance of asanas (commonly referred to as postures or poses) in yoga, the foundation for a physical practice should focus on practicing postures progressively in order to enhance steadiness, alertness and overall comfort — qualities referred to as sthira and sukha in the Yoga Sutras. Learn important factors to consider when sequencing your next yoga class.