Wednesday, June 18, 2014 in Fitnovatives Blog
As modern technology continues to make things physically easier, many people are becoming incapable of performing any kind of physically challenging activity. Unfortunately, some people continue to hang on to an aversion to strength training due to a fear of building big muscles. Fitness pro Jonathan Ross explains the hazards of not physically challenging the body and why lifting heavier weights is essential for keeping the body strong and vital.
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