Fitness Certifications ▶
Continuing Education ▶
Professional Resources ▶
About ACE ▶
ACE Store ▶
ACE Partner Account ▶
Need Help? Call Us ▶ (888) 825‑3636
Follow ACE on

6 No-Equipment Moves for a Bikini Body

6 No-Equipment Moves for a Bikini Body | Jessica Matthews | Expert Articles | 5/8/2013


Sign up to receive relevant, science-based health and fitness news from ACE each month.

With clients interested in kicking their workouts into high gear to prepare for summer, check out these 6 no-equipment moves that can easily be incorporated into an interval-style workout, complete with regression options that tailor the intensity to various fitness levels.