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Exercise Science Active What is the Difference Between VT1, VT2 and VO2 max?

What is the Difference Between VT1, VT2 and VO2 max?

When you first begin your studies, understanding the differences between VT1, VT2 and VO2 max can be a challenge. Here is a quick primer on the definitions of each one.

Client Consultations Active What Is Rapport and Why Is It So Important?

What Is Rapport and Why Is It So Important?

You’ve probably heard the word rapport before but maybe never thought much about its meaning and its importance. If you’re like me then you had heard the word, but never knew how to spell it properly. Read on to learn more about the significance of rapport — and its proper spelling.

Exercise Science Active Muscles That Move the Leg

Muscles That Move the Leg

A good working knowledge of anatomy is essential for designing safe and effective exercise programs for your clients. You also need to know this information to be able to pass your exam. In this fourth installment of an ongoing series, we look at the muscles that move the leg.

Client Consultations Active Goal Setting – Create a Goal the SMART Way

Goal Setting – Create a Goal the SMART Way

Someone once said that a goal without a plan is just a wish. And an improperly defined or poorly planned goal is not much better. You can help your clients increase their chances of achieving their goals—whether they want to simply get healthier or run a 5K—by using the SMART goal method.