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Active 7 Keys to Long-term Weight-loss Maintenance

7 Keys to Long-term Weight-loss Maintenance

Losing weight isn’t easy, but keeping the weight off often proves even more challenging for most people. Fortunately, researchers have uncovered some of the traits and long-term strategies that can help increase your chances of successfully keeping the weight off. Here are seven keys to achieving and maintaining a healthy weight over the long term.

Active Get Out! 5 Benefits of Outdoor Exercise

Get Out! 5 Benefits of Outdoor Exercise

If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.

Wellness Active All About Hunger

All About Hunger

Hunger is your body’s way of telling you it needs food, but if you’re like most people, you sometimes eat for reasons that reflect other forms of hunger. Understanding the complex nature of hunger and appetite can help you differentiate when you’re truly hungry and when your hunger signals may reflect other needs.

Fitness Active 5 Essential Body-weight Exercises to Ward off Low Back Pain

5 Essential Body-weight Exercises to Ward off Low Back Pain

Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient core-strengthening workout, which can be performed with nothing but your body weight—at home, in the gym or at the office.

Career Active Targeting 4 Dimensions of Health in your Group Fitness Class

Targeting 4 Dimensions of Health in your Group Fitness Class

Health is holistic, and an excessive focus on the physical can discount or disrupt other areas. As a group fitness instructor, you can have a deeper impact on your participants’ lives by incorporating the following strategies, which target multiple components of health.

Active 4 Ways to Reduce Chronic Stress During the Holidays

4 Ways to Reduce Chronic Stress During the Holidays

After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.