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Wellness Active All About Hunger

All About Hunger

Hunger is your body’s way of telling you it needs food, but if you’re like most people, you sometimes eat for reasons that reflect other forms of hunger. Understanding the complex nature of hunger and appetite can help you differentiate when you’re truly hungry and when your hunger signals may reflect other needs.

Fitness Active 5 Essential Body-weight Exercises to Ward off Low Back Pain

5 Essential Body-weight Exercises to Ward off Low Back Pain

Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient core-strengthening workout, which can be performed with nothing but your body weight—at home, in the gym or at the office.

Career Active Targeting 4 Dimensions of Health in your Group Fitness Class

Targeting 4 Dimensions of Health in your Group Fitness Class

Health is holistic, and an excessive focus on the physical can discount or disrupt other areas. As a group fitness instructor, you can have a deeper impact on your participants’ lives by incorporating the following strategies, which target multiple components of health.

Active 4 Ways to Reduce Chronic Stress During the Holidays

4 Ways to Reduce Chronic Stress During the Holidays

After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.