Staying Active during Ramadan and Other Fasting Holidays
Fasting during daylight hours is a key element of the observance of Ramadan. Learn how to manage fasting and exercise, plus hydration, nutrition and recovery.
Read MoreFasting during daylight hours is a key element of the observance of Ramadan. Learn how to manage fasting and exercise, plus hydration, nutrition and recovery.
Read MoreChoosing the right yoga teacher training course is essential. Learn what to expect in a 200-hour yoga teacher training and prepare yourself to make the best choice for your goals and circumstances.
Read MoreKnowing what makes a source credible can be challenging, especially when it comes to a topic like nutrition. Here, a registered dietitian offers insights into how to identify credible sources and trustworthy voices.
Read MoreLearn how you can make an impact on wellness and fitness for older adults and expand your reach by working with this growing population. Two industry veterans offer strategies and insights to help you succeed.
Read MoreMany people believe that declining physical fitness begins only later in life, but establishing good habits and building fitness during childhood can set people up for later success. Remember the five F-words of youth fitness: fun, family, fitness, feelings and flourish.
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