BMR Versus RMR
The terms RMR and BMR are often used interchangeably. But do they really mean the same thing? Are they measured the same way? What are they trying to measure?
Read MoreAs part of our mission to protect people against unsafe and ineffective fitness products and trends, ACE often commissions independent, third-party research studies from major universities across the country. In some cases, those studies have prompted action by the Federal Trade Commission against several companies making false claims.
The terms RMR and BMR are often used interchangeably. But do they really mean the same thing? Are they measured the same way? What are they trying to measure?
Read MoreGiven the depth and breadth of the exercise science presented, the information in your study materials can definitely feel intimidating. But don’t worry…we’ve got you covered. This blog will highlight key topics that are important for you as a fitness professional.
Read MoreIn this blog, the third of five, we will cover the fundamentals of applied kinesiology, which covers how we move the body with proper form, how to increase or decrease the difficulty level, and how these factors affect our balance and posture.
Read MoreGiven the depth and breadth of the exercise science presented, the information in your study materials can definitely feel intimidating. But don’t worry…we’ve got you covered. This blog will highlight key topics that are important for you as a fitness professional.
Read MoreKnowing which assessments to use on your clients—and when—is an important part of being a fitness professional. After all, assessments can go a long way toward showing your clients the progress they are making—or, if used incorrectly, can be a source of discouragement. In this second of a four-part series, cardiovascular assessments are discussed, along with guidance on how and when to use them.
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