ACE Professional Profile

Susan Gilmore

Profile

Susan Gilmore

ALEXANDRIA, VA US 22312


About

Exercise is nothing more than movement. Movement doesn’t mean spending long hours in a gym, or spending huge amounts of money. Make small changes in your life. Eventually these small changes become habits; habits become lifestyle changes; lifestyle changes beget healthier lives. Take control of your life by taking the first step toward a healthier and more productive life – become more active.

Ace Certifications

Medical Exercise Specialist (Gold Certified), Group Fitness Instructor

Years Certified with Ace

29

Programs and Rates

Private Personal Training Sessions: $95.00
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $80.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cancer
Myofascial Release
Orthopedic Conditions
Program Design
Specialized Equipment Training
Suspension Training
Strength Training
Women's Health

Specialist Programs


Background

Group Fitness Instructor Specific Information

Years of Experience

21+ years

Preferred Formats

Aerobics, Pilates, Circuit, Older Adult, Resistance

Medical Exercise Specialist Specific Information

Years of Experience

11-15 years

Preferred Client Type

None

Client Training Locations

Home

Average Number of Clients Weekly

0-5