ACE Professional Profile

Rikki Lee Gross

Profile

Rikki Lee Gross

Ancaster, ON CA L9G 3


About

I share my passion, of learning how our bodies move and respond to water exercise, with clients. My goal is to encourage people to find "that thing" that will captivate their interest, that will motivate them to return to a weekly exercise session. I bring my 27 years of experience as an Aqua Fitness professional to each person I have the honor of working with. Strive to be effective, and have fun, for every minute of participation.

Ace Certifications

Years Certified with Ace

29 Expired

Programs and Rates

Private Personal Training Sessions: $60.00
Group Fitness Sessions: $60.00
Semi-private / Small Group Training: $60.00

Years in the Industry

21+ years

Areas of Focus

Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training

Specialist Programs

Orthopedic Exercise


Background