Rikki Lee Gross, Group Fitness Instructor

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Rikki Lee Gross

Ancaster, ON CA L9G 3
http://prmjgross@sympatico.ca


About Rikki Lee Gross: I am an aquatic fitness and rehabilitation professional. Enjoy safe and effective exercise programming using the properties of water, knowledge of rehabilitation and fitness and 18 years of experience in private,clinical and public facilities.

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 22 years

Programs & Rates: Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $65.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Special Populations and Conditions
Orthopedic Exercise Specialist Program - 2.5 CECs


Background


Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Aquatics, Boot Camp, Circuit, Other

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