Michael Paff, Personal Trainer

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Michael Paff

Westwood, NJ US 07675-2004
(201) 690-7424

About Michael Paff: Providing health and wellness programs for all ages and fitness levels with an emphasis on those 50 and over. Expertise helping people who need to lose 100lbs or more, post rehab and medical exercise patients. Sports conditioning. Post Rehab/Medical exercise. Flexibility and functional training. Core conditioning. Yoga. Tai Chi. Initial consultation and complete wellness evaluation - FREE!

ACE Certifications: Personal Trainer

Years Certified with ACE: 20 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Tai Chi and Qigong
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Morbidly Obese

Client Training Locations: Other, Club and Home, Outdoor - weather permitting

Average Clients Weekly: 21+

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